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ropeflow is a form of exercise, but it is so much more than that.

because it is something that requires lots of focus and requires you to attend to it fully you forget about “exercising” as you are so wrapped up in executing the movements and learning new ones.

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Which rope for me
Tutorials

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Ropeflow Classes

What: A novel, interesting movement practise that focuses on skill learning and flow state rather than reps or sets. Anyone is welcome in the beginners class.

Where: Bishop Hannington Youth and Community Centre, 38 Holmes Ave, Brighton, BN3 7LD

When: Tuesdays: 6:30-7:30pm (beginner) : 7:30-8:30pm (intermediate)

Ropes will be provided.

For more details, any questions or to check if the class is on you can reach me at sam@flowropes.co.uk or @flowropesuk on instagram. I am very happy to help with any questions or queries.

Please book in advance online in the first instance.

If you are having difficulties doing this you can pay with cash or card on arrival.

I look forward to seeing you there!

£12 per single class
£40 for 4 classes
Checkout now
buy here

Online Course: Ropeflow Releases

  • An intermediate Ropeflow course that will teach you about different types of releases including Floats, Mic Releases, Mambas and more. 
  • 64 videos and 3+ hours of detailed break downs and tutorials.
  • Extras including footwork videos, signature sequences and bonus challenges.
  • One Time Payment.

which rope is right for me?

Blizzard flow rope

blizzard

  • slightly heavier rope
  • handles give optimal weight distribution
  • extra weight gives more feedback
  • Perfect for strength and mindfulness
buy here
Ourroboros-nb

ouroboros

  • beginner friendly
  • most common rope size
  • best all rounder and versatile rope
  • great for learning new patterns
buy here
The Whirlwind

the whirlwind

  • beginner friendly
  • lightest flow rope
  • great for speedy flows (if you like feeling like a ninja)
  • can practise for longer without getting fatigued
buy here
Midnight Wave

midnight wave

  • heavy rope improves technique and strength
  • increases movement efficiency, intensity, grip strength, rotational power
  • hand-sewn handles or thick handles available
buy here
Colossus-Birds-Eye-scaled copy

the colossus

  • Heaviest flow rope yet — 4.5kg of power
  • Builds strength, grip, and core stability
  • Designed for serious, advanced ropeflow athletes
  • Slow down, stay grounded, master the Colossus. *ONLY FOR UK BUYERS*
buy here
The Flow Evolution Set horizontal

the flow evolution set

  • 3-rope set for rhythm, movement, and mindfulness.
  • Ouroboros – beginner-friendly, balanced for learning.
  • Whirlwind – fast, agile, martial-style flow.
  • Blizzard – heavy, adds resistance and strength.
buy here

Read our reviews here

Coaching
in Brighton,UK or Online

  •  You’re starting ropeflow and need guidance on fundamentals.
  • If you have been practising for a while and want to improve your flow generally
  • You want to refine specific skills, such as transitions, tricks, fundamentals, handflips, or footwork.
buy here

Tutorials and Moves

Blog

Flowing in London

April 3, 2024 No Comments

Ropeflow in London (Workshop and meet up) Meet up with Fer Me and Fer (fer.calisthenics) have wanted to meet for a little while and as

Read More »

My Ropeflow Journey

August 3, 2023 No Comments

Location: My parents garden, Southampton Time: April 2020, beginning of lockdown Drivers: Eczema, Love of sport   I had always loved sports growing up: tennis,

Read More »

We are on annual leave from
2nd - 12th August
So any orders placed during this time will be processed on our return.

I'm sure they may be a few posts on instagram though 😀

Thanks for your patience