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ropeflow is a form of exercise, but it is so much more than that.

because it is something that requires lots of focus and requires you to attend to it fully you forget about “exercising” as you are so wrapped up in executing the movements and learning new ones.

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Which rope for me
Tutorials

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which rope is right for me?

Blizzard flow rope

blizzard

  • slightly heavier rope
  • handles give optimal weight distribution
  • extra weight gives more feedback
  • Perfect for strength and mindfulness
buy here
Ourroboros-nb

ouroboros

  • beginner friendly
  • most common rope size
  • best all rounder and versatile rope
  • great for learning new patterns
buy here
The Whirlwind

the whirlwind

  • beginner friendly
  • lightest flow rope
  • great for speedy flows (if you like feeling like a ninja)
  • can practise for longer without getting fatigued
buy here
Midnight Wave

midnight wave

  • heavy rope improves technique and strength
  • increases movement efficiency, intensity, grip strength, rotational power
  • hand-sewn handles or thick handles available
buy here
Colossus-Birds-Eye-scaled copy

the colossus

  • Heaviest flow rope yet — 4.5kg of power
  • Builds strength, grip, and core stability
  • Designed for serious, advanced ropeflow athletes
  • Slow down, stay grounded, master the Colossus. *ONLY FOR UK BUYERS*
buy here
The Flow Evolution Set horizontal

the flow evolution set

  • 3-rope set for rhythm, movement, and mindfulness.
  • Ouroboros – beginner-friendly, balanced for learning.
  • Whirlwind – fast, agile, martial-style flow.
  • Blizzard – heavy, adds resistance and strength.
buy here

Read our reviews here

Coaching
in Brighton,UK or Online

  •  You’re starting ropeflow and need guidance on fundamentals.
  • If you have been practising for a while and want to improve your flow generally
  • You want to refine specific skills, such as transitions, tricks, fundamentals, handflips, or footwork.
buy here

Coaching in Brighton,UK or Online

  •  You’re starting ropeflow and need guidance on fundamentals.
  • If you have been practising for a while and want to improve your flow generally
  • You want to refine specific skills, such as transitions, tricks, fundamentals, handflips, or footwork.
buy here

Tutorials and Moves

Join my newsletter to get

  • 10% off you first order
  • Exclusive info about sales
  • Training tips