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ropeflow is a form of exercise, but it is so much more than that.

because it is something that requires lots of focus and requires you to attend to it fully you forget about “exercising” as you are so wrapped up in executing the movements and learning new ones.

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Which rope for me
Tutorials

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  • 10% off you first order
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Online Course: Ropeflow Releases

  • An intermediate Ropeflow course that will teach you about different types of releases including Floats, Mic Releases, Mambas and more. 
  • 64 videos and 3+ hours of detailed break downs and tutorials.
  • Extras including footwork videos, signature sequences and bonus challenges.
  • One Time Payment.
buy here

Coaching in Brighton,UK or Online

  •  You’re starting ropeflow and need guidance on fundamentals.
  • If you have been practising for a while and want to improve your flow generally
  • You want to refine specific skills, such as transitions, tricks, fundamentals, handflips, or footwork.
buy here

which rope is right for me?

Blizzard flow rope

blizzard

  • slightly heavier rope
  • handles give optimal weight distribution
  • extra weight gives more feedback
  • Perfect for strength and mindfulness
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Ourroboros-nb

ouroboros

  • beginner friendly
  • most common rope size
  • best all rounder and versatile rope
  • great for learning new patterns
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The Whirlwind

the whirlwind

  • beginner friendly
  • lightest flow rope
  • great for speedy flows (if you like feeling like a ninja)
  • can practise for longer without getting fatigued
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Midnight Wave

midnight wave

  • heavy rope improves technique and strength
  • increases movement efficiency, intensity, grip strength, rotational power
  • hand-sewn handles or thick handles available
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Colossus-Birds-Eye-scaled copy

the colossus

  • Heaviest flow rope yet — 4.5kg of power
  • Builds strength, grip, and core stability
  • Designed for serious, advanced ropeflow athletes
  • Slow down, stay grounded, master the Colossus. *ONLY FOR UK BUYERS*
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The Flow Evolution Set horizontal

the flow evolution set

  • 3-rope set for rhythm, movement, and mindfulness.
  • Ouroboros – beginner-friendly, balanced for learning.
  • Whirlwind – fast, agile, martial-style flow.
  • Blizzard – heavy, adds resistance and strength.
buy here

Read our reviews here

Coaching
in Brighton,UK or Online

  •  You’re starting ropeflow and need guidance on fundamentals.
  • If you have been practising for a while and want to improve your flow generally
  • You want to refine specific skills, such as transitions, tricks, fundamentals, handflips, or footwork.
buy here

Coaching in Brighton,UK or Online

  •  You’re starting ropeflow and need guidance on fundamentals.
  • If you have been practising for a while and want to improve your flow generally
  • You want to refine specific skills, such as transitions, tricks, fundamentals, handflips, or footwork.
buy here

Tutorials and Moves

Blog

Flowing in London

April 3, 2024 No Comments

Ropeflow in London (Workshop and meet up) Meet up with Fer Me and Fer (fer.calisthenics) have wanted to meet for a little while and as

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My Ropeflow Journey

August 3, 2023 No Comments

Location: My parents garden, Southampton Time: April 2020, beginning of lockdown Drivers: Eczema, Love of sport   I had always loved sports growing up: tennis,

Read More »

Join my newsletter to get

  • 10% off you first order
  • Exclusive info about sales
  • Training tips